We created this document to help explain our experiences of living with DID to the health care professionals working with us. We hope others will find it useful too! Feel free to download it and share or use it however you like. Download
Category: Information sheets
Resources you can print and use to help you understand different aspects of living with autism and complex PTSD / DID
Ventral Vagal
The last of the Polyvagal People, depicts what happens when we are in ventral vagal. It is normal for everyone to move from ventral vagal to sympathetic activation and back again throughout the day. By strengthening our vagal break we are able to return to ventral vagal with greater ease. Feel free to download and … Continue reading Ventral Vagal
Hyperarousal
I created this sheet to give an overview of what happens when your body is in a state of hyperarousal. Use the link to download and print it at home if you would find it helpful. Download References:Dana D (2018) The polyvagal theory in therapy. Norton and Co: New York.Rothschild B (2016) Autonomic nervous system: … Continue reading Hyperarousal