I created this sheet to give an overview of what happens when your body is in a state of hyperarousal. Use the link to download and print it at home if you would find it helpful.
References:
Dana D (2018) The polyvagal theory in therapy. Norton and Co: New York.
Rothschild B (2016) Autonomic nervous system: Precision regulation. Availiable at: USABP (accessed 28/8/2020).