I created this sheet to give an overview of what happens when your body is in a state of hyperarousal. Use the link to download and print it at home if you would find it helpful.
![](https://i0.wp.com/traumatism-fieldnotes.com/wp-content/uploads/2020/08/594130A0-0365-49A4-8502-651A62DB3D9A.png?resize=768%2C1024&ssl=1)
References:
Dana D (2018) The polyvagal theory in therapy. Norton and Co: New York.
Rothschild B (2016) Autonomic nervous system: Precision regulation. Availiable at: USABP (accessed 28/8/2020).